What is Collagen?
Collagen is the most abundant structural protein in your body, accounting for 30% of your total protein. It’s found throughout your cells and tissues, acting as the main component of connective tissue that helps make up your skin, hair, nails, joints, bones, cartilage, tendons, and ligaments.
Why is Collagen Important?
Your body’s ability to produce collagen decreases by about 1% every year. For most people, collagen production begins to decline in your 20s, which can impact the health of your skin, joints, and hair over time.
When you ingest collagen peptides, they help stimulate fibroblasts in your skin, which trigger the production of collagen, elastin, and hyaluronic acid. Think of it as promoting beauty from the inside out.
What are the Benefits of a Collagen Supplement?
Collagen supports the five key areas of aging well: skin, hair, nails, joints, and digestion. Collagen peptides can help promote skin elasticity and hydration by supporting your natural collagen production. When your body isn’t producing enough collagen, your nails may be more prone to cracking and splitting, and collagen supplements can provide the amino acids you need to build keratin, a primary protein in hair.
Will Collagen Really Help You Look Younger?
You might be wondering if collagen really can help you look younger. While it’s not a magic elixir, adding a collagen supplement to your routine can help restore your skin’s elasticity by supporting your body’s natural collagen production.
Can You Eat Certain Foods to Increase Collagen?
You can consume protein-rich vegetables and bone broth, which are great choices! However, unless you plan on eating 200 red bell peppers a day, adding a Collagen Hydrolysate supplement is an effective way to help your body restore the collagen it loses over time.
Why Great Lakes Wellness?
With over 100 years of expertise, Great Lakes Wellness products are made with clean, functional ingredients that support your skin, hair, nails, joints, and digestive health. Unlike many other collagens, Great Lakes Wellness Collagen dissolves quickly and completely. A healthy lifestyle empowers you to live a life you love, and that’s Simply Beautiful.
